Answer: Hello dear...
To reduce constipation,follow these remedies,it might be helpful for you...
Include fiber rich foods like oats, cereals, millets..
Have more fruits and vegetables in your diet
Start your day with soaked dry fruits
Drink 2-3 litre of water daily
Have guava with breakfast will help a lot
You can also have banana smoothie, fig smoothie effective for constipation
Similar Questions with Answers
Answer: Raisins are one of the best home remedies for baby constipation. Raisins are the good source of minerals like calcium, iron, potassium, and magnesium. It is one of the easy to use home remedy in treating constipation problem. Raisins really help to regulate the bowel movement.
Take 5 – 6 black raisins, wash it well.Now in a saucepan, add ½ cup water and raisins. Bring it to a good boil, simmer the flame and let it reduce til its half in quantity.Now allow it to cool down, mash the raisins with a masher or with clean hands.Strain it through a strainer and give this solution to your baby early in the morning.Continue until your baby passes stool comfortably.
Constipation in toddlers happen due to their fussy eating habits. Diet play an important role in releiving constipation
Fiber rich foods
Give him lot of fibre rich foods like whole wheat, cereals, oats
Keep your baby hydrated, make a habit of drinking 4 to 6glasses of a day.
You can add water in the form of juice,soups..
Raisins and prunes
You can opt raisins and prunes as snacks, for effective result make your child eats 10 raisins a day.
If they din like raisins , you can soak ten raisins in half glass of water overnight, it can be crushed and extracted as juice. This juice is very effective for constipation
Banana smoothie is know as natural softener, it not only releives constipation, it is a great stamina booster
Dry fruits milkshake
Dry fruits are loaded with lot of minerals and antioxidants, you can blend dry fruits with milk in a blender ,and serve. This shake contains lot of vitamins and minerals that needed for baby's growth
Try these tips to your baby,hope it helps
Answer: Hello dear. One of the main reasons for constipation during pregnancy is an increase in the hormone progesterone.
Here are a few foods that might help fight constipation :
Hope this information was helpful.