Question: what precautions and care should be taken to have a normal delivery..please suggest..
Here are some of the tips, which you can follow to have a normal delivery and not the caesarean one.
1. Avoid stress to have normal delivery
. During this time you have to stay away from all types of worries, stress or too much of observations as stress may lead to hinder proper growth and development of the baby.
Reading good books about parenting and being in the company of good people is going to help you a lot.
Fetching yoga tricks will help you keep your stress at bay and relax yourself.
2. Breathing techniques during pregnancy
During the process of delivery, one needs to hold their breath from time to time. Start practising the breathing techniques from now only.
3. A regular Exercise is must for pregnant women
If you have always been making excuses for avoiding an exercise, now it’s time to make an excuse for doing it. Exercises not only help in strengthening the pelvic muscle and all the muscles of the body but also help in keeping one active during this time.
4. A nutritious Diet
Diet obviously can change your way from caesarean to normal delivery. A healthier mother is capable of giving a natural birth more comfortably and without any complications.
Of course nutritious and healthy food is required for a proper growth and development of the baby. So, eat properly and correctly.
Drink a lot of water as this will keep you and your baby hydrated and include green leafy vegetables and fresh fruits in your diet as this will provide with the basic nutrients to the baby.
5. Prenatal education
Seek out classes that train people about pregnancy, labour and childbirth. The ones which provide with pain management and relaxation techniques are more helpful. One can also go for reading books about prenatal education. Some of best books are –
6. Say no to horror stories
Many women talk about their difficult pregnancy times and painful delivery process. Avoid listening to such tales. This can adversely affect your progression of a natural delivery process.
Stay in the company of good people who talk about pleasant things and do not make you fear even more.
7. Stay connected more with your family
Your support system includes your husband, your sister, your mother or the other family members. They should be by your side whenever you need them. Besides this, it is also very important for you to have somebody trustworthy with you always.
Don’t be alone in the house, especially when you are in your later months of pregnancy. Having someone reliable helps in breaking all the discomfort caused to you. You feel confident and have that courage to defend any type of pain or problem easily when you know that your loved ones are by your side.
8. A trusted doctor
Always consult a good doctor and have your prenatal check-ups done routinely. If you find that your doctor is not responding properly to you, do not hesitate and seek out for another cooperative doctor to help you out during your pregnancy. This is the part of your child’s good health.
9. Perineal massages in pregnancy
Any kind of massage, may it be for pregnancy or for something else, is always soothing and relaxing. One feels itself to be calm and stress-free after a massage.
It helps to control stress, have reduced muscle and joint pains and also helps in treating swelling. Massage helps to have a normal delivery.
10. Sleep for proper growth
Pregnant women must get 8-10 hours of undisturbed sleep. Sleep cures many of your health issues. A sound sleep is important to provide the mother as well as the baby with proper growth. It helps in relieving all the tiredness and fatigue been caused the whole day to mother.
11. A doctor who believes in natural birth
Always go for a doctor who is into normal delivery and not the caesarean one. He can guide you the best and can also motivate you if you want a normal delivery as he is having a lot of experience. By this, you will move you a step closer to have a normal delivery.
Question: What all care to be taken for Normal pregnancy
Answer: Hi dear, when I was pregnant got normal delivery here are a few tips which worked for me and also if you have some experienced female with you try to talk to them it will give you more confidence:
Take childbirth education classes Convey your desire of having a normal birth
Keep a healthy diet
Let the baby choose the due date
Take care, all the best.
Question: What are the precautions to be taken for having a normal delivery?
Answer: Hello dear ...It's good to know that your are thinking about normal delivery 😊😊 you need to mentally strong so start preparing yourself from now itself keep telling yourself that it is going to be painful and I can do this and I will do it 💪 also start practising some breathing exercise it really help in normal delivery ....Stay strong best of luck 👍