Answer: Hi dear,
In pregnancy it is very essential to eat healthy.you must eat from a variety of food groups, including fruits and vegetables, breads and grains, protein sources and dairy products.ideally you need to increase 300 extra calories from your diet.foods that you must eat:
1- whole grain
2-fruits and vegetables
3- lean protein
You should avoid:
1- refined foods
2- processed packaged food
3- high salty food
4- sugary and deep fried stuff
Also include daily exercises to increase your stamina and uplift your mood.Also refer the healofy app for daily updates on baby development and growth,as well as pregnancy care.it also gives you enormous info on post delivery baby care and diet.donot miss out!
Similar Questions with Answers
Question: Can you suggest any diet for me
Answer: Hello dear. Few of the foods to eat when you are pregnant are :
Broccoli and dark, leafy greens.
Dried fruits and
Consume whole grains like whole wheat chapatti, brown rice, oats, whole meal bread etc. Include at least 2 to 3 servings of protein rich foods like milk and milk products, egg, pulses, dal, chicken, fish etc. Take care..
Question: Can you suggest best diet for me
Answer: Hello mam congratulations Milk is a good source of energy,it contains lot of calcium,which is essential for baby's bone development, you take daily 2 glass of milk& nuts, green lefe vegetables, boiled egg,juice's, dhal,chapathi,ghee,meet,fish,fruits,avid masala food,you take butter milk,coconut water,you drink planty of water, avoid out side food,you consume little bit a food and consume eat more times take care.
Question: Can you suggest South Indian diet chart
Answer: Hello dear.. kid's diet should contain all nutrients that needed for body's development both mentally and physically...
After wake-up give a glass of milk
Health mix poridge
Bread toast with butter
Fruit salad with honey
Fruit milk shake
You can also mix any veg poriyal with rice
One egg daily
Curd rice topped with dryfruits,carrot,pomogranate
Ground nut Chikki or burfi
Glass of milk.