Question: My baby is 3 year 9 month old I need food chart for him. Can you please suggest me.
Answer: Hii Your kid should be eating three healthy meals a day, plus one or two snacks. He or she can eat the same food as the rest of the family. Early Hours/ morning time A cup of milk. 2 peeled almonds that were soaked all night 1 or 2 idlis with coconut chutney or sambhar 1 vegetable paratha along with ½ cup of the curd Breakfast ½ cup of dalia or ragi in creamy milk and garnished with chopped dry fruits Grilled sandwich with onions, tomato and paneer inside A plain dosa or 1-2 moong dal chilla with coriander chutney Use vegetables like carrots, peas, beans in ½ cup suji upma.Also you can use coconut in it. ½ cup cooked vegetables with 1 bajra roti Mid morning 1 fresh fruit as in fruit chat or Cut the fruit into cubes. 1 cup vegetable or tomato soup 1 cup of vegetable or fruit juice Lunch 1-2 tsp of seasonal vegetables, like methi, lauki, etc. with ½ cup rice or 1 chapatti and ¼ cup dal 5-6 tablespoons chholey or rajma½ cup veg biryani and grated carrots or sliced cucumber. ½ cup baked vegetables like mashed potatoes, cauliflower, peas and beans with soup. In ½ cup rice us ¼ cup rasam or kadhi.½ cup moong dal khichri with seasonal vegetables like matar (peas), gajar aloo (carrot n potato), and aloo methi. Snack½ to 1 cup fruit chat with chopped bananas, grapes, apple, etc. ½ cup milk and 1/2 -1 banana muffin. Use 1 cup whole cream milk and a seasonal fruit to prepare a smoothie 1 paneer cutlet with ½ cup milk. walnut bread with ½ cup milk or ½ - 1 slice fruit. 1 full wheat bread roll.½ cup veg khichri with vegetables like carrots, peas and potatoes. 1 cup fruit (mango, banana or strawberry) milkshake Dinner ¼ cup aloo curry and soya granules with 1 chapatti or ½ cup rice .1 chapatti or parantha with ¼ cup matar paneer .¼ cup dal, with 1 chapatti or ½ cup rice and a seasonal vegetable like carrot, bhindi, gobhi, etc. 1 slice of whole wheat bread topped with chopped vegetables like cottage cheese, capsicum, beans, onions and tomatoes. ½-1 small parantha with ¼ cup paneer kofta curry.Small vegetable pizza with capsicum, tomatoes and and cheese topping.
Question: Food chart for 1 year baby girl...
Answer: Hii below is the diet chart for 1 year old baby. They need 1000 calories and three proper meals , 2 snacks in a day. Now u can find it easy to feed ur baby as u can give sugar salt cow milk honey non veg to ur baby. Also now baby can have chewable food as now he or she much have got the teeth. Below is a properly menu for each day of the week. U can plan accordingly. 8.00 AM BREASTMILK / FORMULA milk 9.30 AM Ragi Porridge Rava Upma Homemade Cerelac Oats Pancake Moong Dal Cheela Wheat Pancakes One each day of the week 11.00 AM Sweet Potato Fries Chiku Watermelon Scoops Halved Grapes Potato Wedges Cucumber One each day of the week 12.00 PM Roti Dal & Gobi Sabji Kadhi Chawal Curd Rice & Rasam Veg SOUP and bread rice, Dal, Green Beans. Masoor Dal KhiChdi One each day ofthe week 5.00 PM Paneer Cubes Green Smoothies Pumpkin Suji Arbi Fingers Fruit Smoothies Beetroot Fingers One each day of the week 6.00 PM Play time 8.00 pm Roti and bhindi curry Steamed dosa Paratha and paneer Mixed flour roti Barley porridge Rice and egg curry.
Question: hello dr...can you plz tell me food chart for 1yr old baby girl
Answer: Hi Mom, here are the diet chart for your baby, it has varity as well as nutrition you can keep on changing the menu matching the suggested food with each other and serve to your baby. As baby lose interest very easily so this chart will help you to give idea. Early Morning BM/ Formula Breakfast Besan ka cheela Vegetable poha Egg sandwich Sweet potato kheer Suji Upma Ragi dosa Aloo parantha Mid Meal Baked Sweet Potato Fries Water melon scoops Potato wedges Cheeku pieces Banana slices Lunch Chhole rice Chapati with dal and cauliflower potato curry Curd rice with rasam Rice, dal and green beans Kadhi chawal Chicken soup with bread Rice with fish Afternoon Cheese pieces Banana smoothie Fruit yogurt Curd with banana French Toast Cheeku smothie Papaya milkshake Dinner Chapati with Okra(bhindi) curry Parantha with paneer bhurji Vegetable soup with jeera rice Rice with egg curry Paneer parantha Late night BM/ Formula