Question: Can you please send me diet chart for gestational diabetes
Answer: Hello dear....
Gestational diabetes is a condition in which a women without diabetes, will have higher blood sugar in pregnancy, you can follow these diet plan, it might be helpful for you...
Limit the intake of corbohydrate in your diet , avoid to have white rice ,you can have rice in millet varieties
Include more proteins in your diet,that includes dairy products,lean chicken, fish , lentils, nuts and seeds
Take lot of vegetables in your diet, avoid starchy vegetables like potatoes , peas ... Because it will increase the sugar level. Intake of fiber rich fruits like apples,pears , guava will help a lot,avoid banana,mango, jackfruit will increase blood sugar value
Avoid sugar, caffeine, soft drinks, pastries,oil fried food
Regular exercise in pregnancy will keep your sugar in control,go for mild walk morning and evening
Make yourself engaged in some activities
Try maternity yoga, don't get stressed, relaxed and be happy, have a safe and happy pregnancy..
Question: Please send me the food chart for nine months kid.??
Here are some food ideas;
Oats Porridge with nuts powder
Roti with ghee
Whole wheat bread toast
Spinach rice with fish
Tomato Rice with chicken
Peas pulao with veggies curry
Daal-Rice with okra fry
Roti with veg curry
Oats with veggies
Banana Oats pan cake
Kheer roti with either honey or jaggery small spoon
These are the options to offer and check his hunger cues and offer snacks in between.