Answer: Hi dear. Start giving adult foods like idli,dosa,chapathi, dal kichdi, etc. Add vegetables, fruits, and greens to his diet. As your kid is 13 months old now,you can start giving nuts and dairy products such as cheese, yogurt,ghee ,and cow's milk. Give plenty of water,fruit juices and soups. Also give dry fruits.
Answer: Hi you can give baby rice roti oatmeal Partha veggies fruits dry fruits legumes cereals pulses milk and milk products other dairy products dates eggs meat fish ragi podigree suji kheer suji halva along with breastfeeding it will help
Similar Questions with Answers
Question: Can you please send me diet chart for gestational diabetes
Answer: Hello dear....
Gestational diabetes is a condition in which a women without diabetes, will have higher blood sugar in pregnancy, you can follow these diet plan, it might be helpful for you...
Limit the intake of corbohydrate in your diet , avoid to have white rice ,you can have rice in millet varieties
Include more proteins in your diet,that includes dairy products,lean chicken, fish , lentils, nuts and seeds
Take lot of vegetables in your diet, avoid starchy vegetables like potatoes , peas ... Because it will increase the sugar level. Intake of fiber rich fruits like apples,pears , guava will help a lot,avoid banana,mango, jackfruit will increase blood sugar value
Avoid sugar, caffeine, soft drinks, pastries,oil fried food
Regular exercise in pregnancy will keep your sugar in control,go for mild walk morning and evening
Make yourself engaged in some activities
Try maternity yoga, don't get stressed, relaxed and be happy, have a safe and happy pregnancy..
Question: Please send me the food chart for nine months kid.??
Here are some food ideas;
Oats Porridge with nuts powder
Roti with ghee
Whole wheat bread toast
Spinach rice with fish
Tomato Rice with chicken
Peas pulao with veggies curry
Daal-Rice with okra fry
Roti with veg curry
Oats with veggies
Banana Oats pan cake
Kheer roti with either honey or jaggery small spoon
These are the options to offer and check his hunger cues and offer snacks in between.
Question: can you send me the live chat sorry diet chart
Answer: If I understand you correctly, you want to know the pregnancy diet chart.. you can start your mornings with calcium rich yogurt, cheese, fortified orange juice, sesame seeds bread, almonds, figs or scrambled tofu.. Oatmeal, spinach omelettes, peanut butter..
Include plenty of dry fruits in your diet from now on such as cashews, almonds, apricots, raisins, dates, walnuts and pistachios are few dry fruits to eat during pregnancy. They are dry fruits are nutritious, undoubtedly, but you should aim to include the recommended quantity in your diet each day...
You need to include plenty of fruits (apricots, berries, pomegranate, bananas, apples, guava) and vegetables, protein, fibre and carbohydrates in your diet. Avoid unripe papaya and pineapple. Take folic acid and vitamin supplements if required, for your child healthy development and drink plenty of water to keep yourself hydrated...