Planning for pregnancy

Question: Can we follow keto diet during pregnancy

1 Answers
Question
Answer: Hello dear. Please do not do any kind of diet while you are pregnant. I would suggest you to aeat a healthy and nutricious diet rather. You can also talk to your gynae. Hope it helps.
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Question: Can I continue keto diet during pregnancy
Answer: Dear I would suggest talk to your gynae about it. As I am not aware about your weight and if that would have any health issues in your pregnancy it would be difficult for me to help. Your gynae knows your pregnancy in and out and would be the right person to make suggestion about your diet. Also according to me it is extremely important to eat healthy and balanced diet during pregnancy so that the baby gets the required growth and devlopment. Hope it helps.
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Question: what diet can follow to prevent diabetes during pregnancy
Answer: There's no "special diet" for gestational diabetes. General principles of healthy eating apply. The most important thing is that you eat few processed foods, because they contain empty calories, and eat plenty of vegetables and "natural" foods. Eat a good breakfast. Your blood glucoselevels are most likely to be out of whack in the morning. To keep your level in a healthy range, you may have to limit carbohydrates(breads, cereal, fruit, and milk), boost yourprotein (eggs, cheese, peanut butter, nuts) , and possibly avoid fruit and juice altogether Other ways to help regulate blood sugar include: avoiding eating too many carbohydrates at one timesticking to complex carbohydrates that are high in fibercombining carbohydrates with protein or healthy fatnot skipping mealseating a protein-rich and fibrous carbohydrate breakfast.keep ur body active. Do reply if u find above answer useful. All the best.
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Question: What diet chat must be follow during pregnancy?
Answer: Hi dear, During the whole pregnancy it is very essential to eat healthy.you must eat from a variety of food groups, including fruits and vegetables, breads and grains, protein sources and dairy products.ideally you need to increase 300 extra calories from your diet.foods that you must eat: 1- whole grain 2-fruits and vegetables 3- lean protein 4- dairy 5-water You should avoid: 1- refined foods 2- processed packaged food 3- high salty food 4- sugary and deep fried stuff 5-caffeine 6-alcohol Also include daily exercises to increase your stamina and uplift your mood.Also refer the healofy app for daily updates on baby development and growth,as well as pregnancy care.it also gives you enormous info on post delivery baby care and diet.donot miss out!
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Question: What diet chat must be follow during pregnancy?
Answer: Hi dear, During the whole pregnancy it is very essential to eat healthy.you must eat from a variety of food groups, including fruits and vegetables, breads and grains, protein sources and dairy products.ideally you need to increase 300 extra calories from your diet.foods that you must eat: 1- whole grain 2-fruits and vegetables 3- lean protein 4- dairy 5-water You should avoid: 1- refined foods 2- processed packaged food 3- high salty food 4- sugary and deep fried stuff 5-caffeine 6-alcohol Also include daily exercises to increase your stamina and uplift your mood.Also refer the healofy app for daily updates on baby development and growth,as well as pregnancy care.it also gives you enormous info on post delivery baby care and diet.donot miss out!
»Read All Answers