Similar Questions with Answers
Question: Can I exercise and practice yoga during pregnancy? If yes, then what kind of exercises?
Answer: Hi dear walking is supposed to be and said to be the most safest of exercise and being active you can during your pregnancy however if you want to practice yoga and different kind of breathing exercises you can go ahead and do them but under supervision ..
Hope this helps!
Question: What kind of exercise, we should do during 8weeks pregnancy?
Answer: Congratulations on your pregnancy and all the best for your motherhood.
Most exercises are safe to perform during pregnancy, as long as you exercise with caution and do not overdo it. The safest and most productive activities are swimming, brisk walking, indoor stationary bicycling and low-impact aerobics (taught by a certified aerobics instructor). However you'll have to consult your gynecologist before doing any kind of excersices.
Question: During periods, what kind of exercise we can do??
Answer: Hello dear, Eating a balanced and healthy diet is an important part of pregnancy, as it not only gives you strength and nutrition, but also benefits your baby. Apart from a healthy diet, it is also important for you to do light or moderate exercises every day....
Prenatal yoga, walking and swimming are great activities to prevent fast and excessive weight gain and also help in keeping you strong and fit for delivery. When you make sure that you take care of yourself, you also take care of your little one before he or she comes into this world!
Hope it helped, Take care urself...