Answer: Oranges are safe to eat during pregnancy, but you should have them in moderation. They provide plenty of nutrients and are a rich source of vitamin C, folic acid, calcium, potassium, and more. In order to reap the range benefits of oranges, you can consume them every day. Vitamin C boosts the immune system The need for folate increases by five to ten times during pregnancy and oranges can fulfill the requirement. Folateaids the development of fetal brain and prevents neural tube defects in babies. Folate also helps develop new blood cells and tissues, and improves the baby’s birth weight oranges prevents constipation oranges controls blood pressure treats kidney stones supports repiratory system Vitamin C in oranges offers two beauty benefits. The antioxidative effect (8) keeps the skin moist and taut, and also helps you deal with acne, which is a common problem during pregnancy.Orange peels contain double the amount of vitamin C than the fruit does. They are a rich source of antioxidants and are anti-inflammatory. Therefore, they are perfect for consumption during pregnancy. make sure that your overall intake of vitamin C meets the recommended daily dosage, as oranges are acidic in nature; and excess consumption could lead to acidity issues. Oranges or any other citrus fruits can be eaten at any time of the day, even on an empty stomach. You can eat them two to four times a day by including the fruit in your diet in various ways.