Answer: Dried fruits and nuts, especially almonds, walnuts, pistachios, coconuts, and dates are rich sources of protein. Therefore, their consumption will be beneficialduring pregnancy. This is one of the most important minerals to include in the diet of a pregnant woman, who needs about 27mg of it daily.
Similar Questions with Answers
Question: Can we eat dryfruits during pragnancy..
Answer: Hello dear...
yes,you can have,it is safe to eat dry fruits like dates,raisin,figs,prunes during pregnancy,can eat dryfruits at anytime as snacks ,having nuts and dryfruits is very essential because they promote lot of health benefits to you and your baby,it also componsate the nutritional needed,regular intake of dryfruits will relieve you from Anemia and constipation
Question: Do we eat dryfruits during pregnancy??
Answer: A balanced diet is the best way to get all the nutrients your body needs to nurture your child. Dry fruits are recommended for pregnant mothers due to their benefits to both mother and child. Almonds are rich in Calcium, magnesium, protein, riboflavin, Vitamin E and should be eaten right in the morning after soaking them overnight and removing their cover. Almonds help in regulating blood pressure in mother and helps in development of brain, teeth and bones of the baby. Dried apricotsare rich in Fiber, Vitamin A, Copper, Vitamin E content which prevents constipation and boosts the immune system. Dry berries are rich in antioxidants and Dried Figs are rich in fibers. Especially, prunes in the evening could help people with bloating, constipation etc.
Question: Helloo..can we eat rice, During pregnancy?
Answer: Yes you can eat rice in pregnancy. Rather than only eating rice you should eat variety of grains or food. If you are a diabetic then instead of white rice you can eat brown rice. As brown rice are more healthy.