26 weeks pregnant mother

Question: Can we eat dry fruit during 7th month of pregnancy ?

2 Answers
Question
Answer: Hi dear yes you can eat dry fruits during pregnancy which is good and it has a high sources of protein fibre in nutrients and also it would be good if you avoid taking more because it has more calories than the fresh fruits so it will be good if you take five pieces of dry fruits per day Taken take it as a milkshake you can take a fig and dates mixed together as a milkshake you can take badam powder in milk at evening which helps to get good nutrients
Answer: Hi. Yes definey dear. Dry fruits are power house of nutrition.. a hand full of dry fruits is good to have in a day. Dry fruits like almonds, walnuts, pista, dates cashew are good to have. They contains protien, dha, omega-3 etc.
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