17 weeks pregnant mother

Question: Can we eat amla during second trimester? If yes, how many per day is considered safe?

1 Answers
Question
Answer: Hello, I'm happy to help. Yes you can have amla. Amla intake maintains healthy blood pressure in pregnant women. It is rich in vitamin C too. The fruit is rich in calcium too that helps keeping tooth decay at bay. One amla is enough to give you a substantial amount of vitamin C. Take care.
  • avatar
    Monal Shah837 days ago

    Thank you :)

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