17 weeks pregnant mother
Question: Can we eat amla during second trimester? If yes, how many per day is considered safe?
1 AnswersQuestion
9 years old baby
Answer: Hello, I'm happy to help.
Yes you can have amla. Amla intake maintains healthy blood pressure in pregnant women. It is rich in vitamin C too. The fruit is rich in calcium too that helps keeping tooth decay at bay.
One amla is enough to give you a substantial amount of vitamin C.
Take care.
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Thank you :)