Similar Questions with Answers
Question: Can we do jogging after 6 Months of c section
Answer: After cesarean one needs to rest atleast for a month, like any other surgery cesarean is also a major surgery. Many layers(skin,tissue fat muscles,uterus) are cut to get your baby out. But it's often taken lightly because the outcome of this surgery is so beautiful. What one must remember that your site of incision doesn't heal in a day it takes around 3 months to heal externally and another 3to heal internally, but it's impossible to be on bed rest for that long especially with a newborn and its not even recommended to refrain from any kind of activity for that long.
Take things lightly and gradually when dealing with cesarean recovery.
You can start with light activities like walking, sitting, taking bath after a week from the surgery.
Post a month you can resume all your daily activity like household chore, dancing, taking care of baby, travelling etc.
Post 3 months you can add light exercises in your routine Avoiding your abdomen area.
Post 6 month you are free to do almost anything. Jumping,lifting objects (not too heavy), plates, zumba or any other form of heavy exercises.
Your recovery depends on how well you are taking care of your body. You should be taking healthy protein rich food with atleast a rest of 3-4 hours on a day. It could be challenging with a newborn but if you want yourself to regain tour stamina and strength you have to manage.
Question: Can i do planks and squats after 6 months of my c-section delivery?
Answer: Hello dear yes you can start exercise after having c-section atleast after 6weeks..it is better if you take 3months after having c-section. Just give your body some time to take proper rest. Actually different person and their bodies also responses differenly and healing way also different for everyone.and if you don't feel stress in your body then you can start with swimming,yoga,light jogging which i also done after my pregnancy. If you are just starting exercise after pregnancy with squats and planks so i will suggest you not to do. Start with a light exercise what i said earlier. Then if you feel ok with those exercise gradually u can increase your load and side by side take an advice from pt instructor .
Question: Can i do squats after c section... I nd c section before 9 months..,?
Answer: Hi dear, I am also c-section mother and my doctor strictly told me to not do any and lower body exercises before completion of one year but every person is different so if you want to start any exercise that please visit your doctor for checkup and then start it.. I hope you understand my point