5 months old baby

Question: Can we do jogging after 6 Months of c section

2 Answers
Answer: After cesarean one needs to rest atleast for a month, like any other surgery cesarean is also a major surgery. Many layers(skin,tissue fat muscles,uterus) are cut to get your baby out. But it's often taken lightly because the outcome of this surgery is so beautiful. What one must remember that your site of incision doesn't heal in a day it takes around 3 months to heal externally and another 3to heal internally, but it's impossible to be on bed rest for that long especially with a newborn and its not even recommended to refrain from any kind of activity for that long. Take things lightly and gradually when dealing with cesarean recovery. You can start with light activities like walking, sitting, taking bath after a week from the surgery. Post a month you can resume all your daily activity like household chore, dancing, taking care of baby, travelling etc. Post 3 months you can add light exercises in your routine Avoiding your abdomen area. Post 6 month you are free to do almost anything. Jumping,lifting objects (not too heavy), plates, zumba or any other form of heavy exercises. Your recovery depends on how well you are taking care of your body. You should be taking healthy protein rich food with atleast a rest of 3-4 hours on a day. It could be challenging with a newborn but if you want yourself to regain tour stamina and strength you have to manage.
Answer: Yes u may if u have no inflammation or pain...
Similar Questions with Answers
Question: Can i do jogging after two month of c-section?
Answer: Hi, 8 weeks is a good amount of time to heal from the surgery but you may need more time to fully heal from the surgery. If you feel healthy and has pain or weakness remaining then yes can try jogging gradually
»Read All Answers
Question: Can we start jogging skipping after 6 month of c section
Answer: No dear doing jogging and skipping can affect your inner stitches which is not good so please start with little bit of walking and doing some changes in your diet which will help in reducing your extra weight
»Read All Answers
Question: Can I start jogging after 9 months of c section
Answer: After 9 months you should be able to to do jogging but checkout your own bodies energy and how you feel. As long as your medical reports are fine you can do it
»Read All Answers