Similar Questions with Answers
Question: Can we do it regular workouts during our pregnancy
Answer: Pregnant women who exercise have less back pain, more energy, a better body image and, post-delivery a faster return to their pre-pregnancy shape.
It also helps in improving posture, endurance, uplifting your mood.
You can choose any low impact exercises like stretching, pelvic exercises, prenatal yoga, swimming etc.
While exercising is recommended during pregnancy there are certain types of activity which should be avoided-
Activities where falling is more likely
Exercise that may cause any abdominal trauma, including activities that with jarring motions, contact sports or rapid changes in direction
Activities that require extensive jumping, hopping, skipping, or bouncing
Bouncing while stretching
Waist twisting movements while standing
Intense bursts of exercise followed by long periods of no activity
Exercise in hot, humid weather
Do not hold your breath for an extended period of time
Do not exercise to the point of exhaustion
Question: What is the time periods during pregnancy, where we can have sex?
Answer: Hello dear. Intercourse is recommended after the first trimester. A baby isn't hurt when a pregnant woman and her partner intercourse. The amniotic sac and the strong muscles of the uterus protect the baby, and the thick mucus plug that seals the cervix helps guard against infection.
Question: 6 months passed for marriage and no sign of pregnancy though we tried from the very 1st day. What can be the problem as i have regular periods?
Deciding to try for a baby is exciting. To have a healthy baby there are few things which needs to be worked upon and the entire thinh doesng depend on periods.
Firstly your health- Its not only the woman health but the mans health too is important for a healthy baby , you need to ensure it by sticking to a good diet, maintaining a healthy diet.
There are few food which boosts fertility like milk, cheese, yogurt, fatty fish, whole grains, eggs and loads of water and cut down on coffee, alcohol, processes food.
Secondly Intercourse- It plays major role in planning a baby, you need to get intimate on the most fertile days of yours which is at your ovulation time, which is generally 11-16 days after your first day of your last period.
There are a range of therapies too which boosts the fertility in you.
Keep yourself happy-healthy and without stress , enjoy a healthy conjugal life to welcome a healthy baby.