14 weeks pregnant mother

Question: Can we can take cheese in place of eggs if we are vegetarian...wt else we shoyld take for protein in our diet

1 Answers
Question
Answer: You can take paneer instead of egg..its high in protein..can take dal and sprouts..all contains protein..
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Question: Hi,im 31 weeks pregnant and baby weight is 1384 gm. My doctor asked me to take more protein diet what are the vegetarian source of protein should be included in the diet??
Answer: hi dear ! for vegetarians the source of proteins are : tofu lentils chickpeas and most of beans variety like kidney beans and etc green peas soy milk oats and oatmeal protein rich fruits and vegetables like : broccoli , spinach , potatoes , sweet potatoes. Fresh fruits generally have a lower protein content than vegetables. but those that contain the most includes guava , mulberries, black berries , bananas.
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Question: what are the benefits of ajwain in our diet..how can we consume it..
Answer: Hi. Ajwain helps a lot in increasing digestion and also helps to improve immunity. Baby will be more active if mother takes ajwain. Please go through Healofy home page for tips, diet and many more they help us a lot. Take care.
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Question: Which type of food i can take for protein diet
Answer: Paneer, pulses, rajmah, eggs, and you can take mother Horlicks in milk also.please mark helpful if it helps
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