34 weeks pregnant mother

Question: Can u suggest for normal delivery what I do for this?

2 Answers
Question
Answer: Hi. Try below things. Have Dates Studies have shown that having dates is beneficial towards having an easier and faster labour experience.  Do Squats Daily Squats is the most beneficial exercise for every woman looking forward to delivery close to their due date. Only if you do t have any complocation and your do tor allows. Practice Breathing Techniques Labour is an extremely painful experience for any woman. Breathing helps the woman in labour to adapt to the pain better and also helps in relaxing her. Take Walks Along with squats, walking is a great exercise for a woman in the later stages of pregnancy to help her to have an easy delivery. Consume Vitamin-Rich Foods Vitamins like A, B, C and E are vital to maintain hormonal balance in the later stages of pregnancy as well as to tone the uterus to have a speedy normal delivery with little to no medical interventions. 
Answer: Walk more, do household works, practice prenental yoga, use indian style rest rooms than the western one. Be very cautious when you do yoga.. consult your doctor and what type of exercises can be done.
  • avatar
    Pooja Yadav30 days ago

    Which type of household works?

  • avatar
    Sandhya M27 days ago

    You can sweep and mop the floor your house daily.

  • avatar
    Sandhya M15 days ago

    Mainly sweeping and mobbing the floors, washing vessels. Make sure you consume food by sitting on floor rather on chair

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