Question: plz give a diet chart for 10month baby for weight gain, his current weight is 8 kg only... plz help
Answer: Include following food items in her diet.
5) Toor Dal
7) Dry fruits.
8) Butter/Desi ghee
Try to give these item daily to her.
Feed her 5timea a day. 3 proper meal and 2 snacks.
Always prepare her food in butter or ghee.
Soon you ll see change in her weight.
Question: I want a healthy diet meal plan and diet chart for my 4 years old boy
Answer: Healthy food for school-age children includes a wide variety of fresh foods from the five food groups :
3. grain foods – bread, pasta, breakfast cereals, rice, corn and so on
4. reduced-fat dairy – milk, cheese, yoghurt and so on
5. protein – meat, fish, chicken, eggs, beans, lentils, chickpeas, nuts, tofu and so on.
Question: Please give a diet chart and sleeping chart for 6 years old boy .....my son is very week and skiny
Answer: Dear for a 6 year old the sleep pattern would be just like adults 7-8 hours in the night and a half an hour or 1 hour during the day if the physical activity is high. You can also start giving ur baby junior proteinex which is really helpful is growth and devlopment and also keep the baby healthy.
Below is the diet chart.:-
Cucumber (kheera) sandwich, Glass of milk
Tomato (tamatar) rice, Cauliflower (gobhi), Rasam, Curd
Lamb's quarters (bathua) dal, Beans, Chapati
Wheat porridge (daliya) with raisins (kishmish) and walnuts (akhrot), Glass of milk
Chickpea (chhola) curry,Carrot (gajar) and pea (matar) sabzi, Rice, Curd
Mushroom (kumbh) and paneer curry, Rice, Curd
Idli with sambhar, Glass of buttermilk
Lemon (nimbu) rice, Coconut (nariyal) and bean sabzi, Curd
Brown lentil (masoor) dal, Pointed gourd (parwal) sabzi, Chapati, Pomegranate (anaar) raita
Fenugreek (methi) paranthawith curd, Glass of milk
Vegetable pulao, Pineapple (annanas) raita
Green banana (kachcha kela) kofta curry, Paneer and capsicum (shimla mirch) sabzi, Rice
Semolina (suji) upma with beans, carrots (gajar) and coconut (nariyal),Glass of buttermilk
Kidney beans (rajma), Okra (bhindi), Cumin (jeera) rice, Curd
Vegetable stew, Appam
Moong dal cheela with curd, Glass of milk
Besan (gatta) curry, Round gourd (tinda) sabzi, Rice, Curd
Potato (aloo) and pea (matar)curry, Pumpkin (sitaphal/kaddu) sabzi, Missi roti
Poha, Glass of milk
Soya granules and potato (aloo) curry, Carrot (gajar) rice
Vegetable khichdi, Cucumber (kheera) raita
Hope this helps.