Question: Can't sleep at night due to numbness in both of my leg, what can I do?

Answer: Hello.. Dear mild itching is common in pregnancy,it happen due to blood supply to body,but if you have severe itching it may due to obestic cholestatis,in this condition medical attention is needed immediately, if you can try these remedies it may help you.. Apply moisturizer If you have itching,it is better to have bath twice  day,and apply moisturizer or baby lotion is advisable Reduce the intake of salt If you have salt content in your body,it may also cause itching,so reduce intake of salt Wear loose clothes During pregnancy , don't wear heavy or tight clothes,it may also trigger itching,so it is better to opt for skin friendly fabric like cotton, chiffon. Drink more water Staying yourself hydrated,will help you to flush out toxins,so that it may help to reduce itching Coconut oil You can apply coconut oil before bath,and leave it for twenty minutes,and then wash,best remedy for itching Homemade bath powder To avoid itching,better to opt for herbal bath powder than chemical based soaps,will reduce itching If symptoms presist for longer period consult doctor

Answer: Hi dear it common to have  leg cramps during pregnancy as ur upper body parts keeps on increasing . But these tips might help make them less likely.Don't stand or sit with your legs crossed for long periods of timeStretchyour calf muscles regularly during the day and several times before you go to bed.otate your ankles and wiggle your toes whenever you sit down, eat dinner, or watch TV.Takea walk every day (unless your healthcare provider has advised you not to exercise). Liedown on your left side to improve circulation to and from your legs. Drinkwater regularly to stay hydrated during the day.Try a warm bath before bed to relax your muscles

Answer: Hello dear.. Aches and pain are common during pregnancy,it can also due to muscle cramps,it can also occur due to weakness,and if the growing uterus pushes sarcastic nerves,leg pain may occur.. To avoid leg pain,have a nutrious diet with lot of fruits and vegetables,don't stand for long duration,make yourself hydrated,apply any pain relying ointment and bath with warm water,this may help a lot,try maternity yoga possess instructed by an instructor,will remove all your aches happens during pregnancy,if symptom presit for long period it is better to consult a doctor