9 weeks pregnant mother

Question: Can't sleep at night due to numbness in both of my leg, what can I do?

2 Answers
Question
Answer: 1Elevate your feet when resting, if possible. 2 Use a heating pad or gentle massage on the back of your thigh . 3 soak your legs in hot water. 4 Avoid standing for long hours . 5 Try taking a hot shower or bath 6 start low impact exercises like walk. 7 if these remedies do not work ask your doctor too add  calcium or magnesium supplements to you diet.
Answer: OK u can pour cool water back of your legs u will get a sleep
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