Question: I am 4 months pregnant, which fruits should i take and which fruits should i avoid?
Answer: Hello dear...
fruits are rich source of energy,you can have apple,pears,guava, pomogranate,chikoo,grapes, they contain lot of fibre, minerals and vitamins, which is needed during pregnancy,you can eat dryfruits at anytime as snacks but the best time to eat dryfruits is early in the morning,soak them overnight and have it,but have it in moderation because they has high calorie content than the fresh one,having nuts and dryfruits in pregnancy is very essential because they promote lot of health benefits to you and your baby,it also componsate the nutritional needed for pregnancy,regular intake of dryfruits will relieve you from Anemia and constipation ,it is said to avoid papaya, pineapple,in early pregnancy
Question: Which fruits should I avoid during breastfeeding?
Do avoid citrus and berry varieties whike breast feeding as these may cause allergic reaction to baby like rashes or pimples like that...after baby is 6 months you can start to take in moderate anlmount
Question: Plz tell me which fruits can i eat and which can avoid during pregnancy?..
Answer: Avoid pineapple, papaya, Ginger, chavanprash drumstick, red chillies,
Consume coconut water, pomegranate, oats, green vegetables, river iron folic calcium rich food।