Question: My blood level is low suggest me what to eat to increase my blood levels
Answer: Hi dear,
In pregnancy,the Hb level should be minimum 12.you should start iron supplements to increase it.dietary iron along with supplements should increase your hb.consume the following to increase Hb:
1- green leafy vegetables like spinach
2- beans and lentils
3- whole grains
4- eggs and meat
5-fruits like apple and pomegranate
6- animal protein like eggs,meat
Try to eat it along with vitamin C rich food to increase the absorption.
Donot take calcium and iron supplements together.if the hb remains low in later stages too,doctor prescribes injections for quick rise in hb,which is quite beneficial.Also refer the healofy app for daily updates on baby development and growth,as well as pregnancy care.it also gives you enormous info on post delivery baby care and diet.donot miss out!
Question: Mam what I have to eat during pregnancy to increase my blood level rapidly?and my blood level is 8.0...normal delivery is possible with this level...
Answer: Hllo dear u r 34 weeks pregnant dear ur hb level as 8.0 .it's less dear take healthy diet .less hb level can create problem In normal delivery so take healthy diet as there s time in ur delivery it 'll increase .to increase the level of haemoglobin in pregnant women, including food sources which are rich in vitamin B, vitamin C, iron content, folic acid, etc. Here is a list of what to eat to increase haemoglobin during pregnancy
Take green vegetables, especially the leafy green ones are very rich in Iron. For example coriander, spinach, mint and fenugreek. These vegetables are also rich in other vitamins and nutrients essential for pregnancy.Take dates and dry figs are very good in increasing haemoglobin levels. Other dry fruits like walnuts, raisins and almonds will also help in increasing the level of haemoglobin during pregnancy.Take Pulses add a good amount of iron and protein to a meal. Have them like salad, soup or add them to bread for good results. Peas, Lentils and beans have a good number of vitamins, minerals, fibre, iron and protein that makes a balanced diet for pregnant women.Take fresh fruits like pomegranate and oranges are the best way to increase the level of haemoglobin during pregnancy. Pomegranates are very rich in iron content. Oranges are rich in Vitamin C which helps to boost the immune system of the body and in turn boost haemoglobin levels. Other fruits like Kiwi, peach, grapefruit, guava are also rich in iron.Folic acid is significantly involved in the production of haemoglobin. Vegetables like corn, banana, turnips, sprouts, avocado, lettuce, lady finger, etc. are very rich in folic acid..take Apple, Beetroot and Carrot. This juice is an excellent Indian food to improve the level of haemoglobin during pregnancy.
take Iron-rich seeds like pumpkin seeds, almond seeds and sunflower seeds help in improving the level of haemoglobin during pregnancy.
Question: My hb drop down from 11 to 8 . Can't take iron tablets as i have minor thalassemia. Plz suggest what should i do
Answer: your hb level is too low dear.
your hemoglobin level is low..Start having food rich in iron and folic acid-spinach,fenugreek,brocolli,beans,nuts,eggs,dairy products like milk,curd etc.Ask you gynaecologist if transfusion is required.
Your haemoglobin should be about 11.0 that is very important because as your baby is growing you are currently in the first trimester only so when your baby is growing and while you will enter in the second trimester your baby will require more iron from your blood so it's very important that your iron content should be more than 1.0 g
Foods that contain iron are required to eat properly.