12 weeks pregnant mother

Question: Can ibewt raw Beatroot (chakunder)

1 Answers
Question
Answer: Hello dear. Yes you can have beetroot, its one of the best foods during pregnancy. However better to have cooked, instead of raw ones. The fetus requires iron to develop which is why pregnant women are advised to take iron supplements. Beetroot juice is one of the best pregnancy juices to help boost iron and also helps in constipation. Take care.
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