14 weeks pregnant mother

Question: Can i take sleeping pills in 2nd trimester?

1 Answers
Question
Answer: Hi dear it is not at all advisable to do this dear. It can badly harm ur baby physical and mental growth.  U can follow below steps to have a good sleep. Daily exercise  can also help promote more restful sleep, so — no matter what’s keeping you up — try to get 30 minutes of walking or swimming in a day.Aching back Putting a pillow between your legs while you sleep can ease the pressure.Leg cramps Elevate your legs as much as you can during the day while you’re sitting. Even better: Ask your partner for a calf massage. After all, the better you sleep, the better he’ll sleep. Eat light food at night and try to have dinner 2 hours before sleeping. Avoid gassy foods. Eat fresh fruit and vegetable.  
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