Answer: Yes, it is safe to include lemon juice in moderation in your diet. Taking anything in moderate levels is safe for both the mother and child .
The refreshing taste and aroma of lemon is known to soothe the tummy and helps relieve morning sickness and nausea, all of which are beneficial during pregnancy.
one raw lemon without its peel contains nearly 17 calories and is high in vitamins and minerals like niacin, calcium, magnesium, folate, vitamin C, B 6, and riboflavin. With its amazing nutritional benefits and its ability to ease morning sickness, you can include it in your diet when pregnant.
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