Similar Questions with Answers
Question: Which type of food take this time
Answer: Hi dear, During the whole pregnancy it is very essential to eat healthy.you must eat from a variety of food groups, including fruits and vegetables, breads and grains, protein sources and dairy products.ideally you need to increase 300 extra calories from your diet.foods that you must eat: 1- whole grain 2-fruits and vegetables 3- lean protein 4- dairy 5-water You should avoid: 1- refined foods 2- processed packaged food 3- high salty food 4- sugary and deep fried stuff 5-caffeine 6-alcohol Also include daily exercises to increase your stamina and uplift your mood.
Question: I have Constipation problem now. Which type of food should take in this time??
Answer: Hi,it is not good to have constioay during pregnancy as you have to exert force. Try this. Have food like fibrous food like green vegetables and carrots.have fruits like banana,even oats has fibres,have gauva preferably in the morning bas breakfast. Have nuts like figs.rhis should help
Question: Hi mam I feel like a weak can I take a juices what type of fruit juices
Answer: Hi. Have pomegranate juice or lime juice. Also have whole fruits like banana and apple. Banana gives instant energy so it will help. Also fruits like guava, kiwi, chikoo are good for you.