29 weeks pregnant mother

Question: Can I take dates on daily basis??

1 Answers
Answer: Dear dates are highly nutritious and beneficial to eat during pregnancy. So you can add it in your daily diet but just keep in mind that excess of everything is bad so eat it in moderate form only..
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Question: Can i take dates daily? I am on week 29.
Answer: Hi Yes you can eat..dates are safe and beneficial to the mother and baby. Some benefits..they are rich sources of fiber, they keep the digestive system healthy and treat pregnancy related constipation .Dates are a good source of folate. Folate prevents birth defects related to the brain and spinal cord.Magnesium is another essential mineral as it helps in the formation of teeth and bones in the baby.
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Question: How many dates can i take on a daily basis
Answer: As I am not a doctor I can suggest you according to my knowledge. I took about 5-6 days dates daily in my pregnancy
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Question: Can I take dry fruit milkshake on a daily basis. With soaked almond, pista, apricot ,dates, cahews
Answer: Yes you can take. This is much healthy. But take some protinex powder or other protein realted stuff too for rhe good health of ur baby.
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