Answer: Raw or unprocessed spinach is loaded with carotenes, amino acids, iron, iodine, potassium and magnesium, Vitamins A, C, K, E and B complex. The minerals found in this vegetable are alkaline in nature and helps balance the pH level in your body. As a matter of fact, you get the same amount of protein from a chunk of spinach as you would obtain from a morsel of meat. One of the ideal forms of consuming raw spinach is spinach juice and it has countless health benefits.
Similar Questions with Answers
Question: Can I have spinach soup twice a day..
Answer: Hello dear...
Yes, you can have, spinach are good source of iron, needed for baby development, and it also help in blood formation, but have spinach soup with breakfast and lunch, don't have for dinner
Because it take time to digest
Question: 16 th week can drink cooked spinach juice
Answer: Yes u can .it is good for improving ur blood,good ource folic acid, easily digestable.....All the best
Question: Can I have mutton twice a week
Answer: Hello dear. Yes you can have mutton. However, avoid eatting raw or undercooked meats while you're pregnant. Make sure that all meat is well cooked. This is because the risk of food poisoning is higher in pregnant women.