Answer: Hello! Dates are safe as well as healthy.
Consuming dates during late pregnancy affects labor and delivery positively without causing any risk to the mother and the child.
Here are Nutritional benefits of dates:-
Provide energy: During pregnancy, you need more energy than usual. Consuming a handful of dates every day will supply the required sugars without adding extra calories.
Keep constipation away: They make the tummy full, reduce cholesterol levels, and help maintain a healthy weight.
Proteins produce amino acids: source of EAA which help in forming new tissues and growth of the foetus.
Helps in preventing birth defects: Dates are a good source of folate. Folate prevents birth defects of brain and spinal cord.
Vitamin K boost to the baby: Babies Have low reservoir of Vitamin K. If the mother consumes dates, they meet the requirement of the vitamin when the baby breastfeeds.Vitamin K helps in clotting and bone development.
Answer: Hello dear sure u take dates in pregnancy .it's not harmful
Similar Questions with Answers
Question: Can I take dates is it safe during pregnancy?
Answer: Hii dear yes u can have 3 to 4 PCs of dates. It contains iron and good for digestion. Don't eat much
Question: can I eat dry dates? is it safe during pregnancy
Answer: Yes it is safe and very healthy to have dates during pregnancy.
Benefits of dates during pregnancy:
1. It Provides energy: During pregnancy, you need more energy than usual.
2.Keep constipation away: As dates are rich sources of fiber, they keep the digestive system healthy and treat pregnancy-related constipation.
3.Proteins produce amino acids: Dates provide sufficient amount of proteins required by your body to build amino acids, which are essential for body growth.
4. Helps in preventing birth defects: Dates are a good source of folate. Folate prevents birth defects related to the brain and spinal cord.
5.Prevents anemia: Dates can provide you with the iron content required during pregnancy to keep anemia at bay. Iron maintains hemoglobin in the body and strengthens both yours and your baby’s immunity.
6.Maintains water-salt balance: Dates contain potassium, which maintains water-salt balance, regulates blood pressure, and avoids muscle cramps. Deficiency of this mineral could lead to kidney related issues.
Question: Is it safe to have raw dates during pregnancy?
Answer: Better not consume.........some doctors not recommend dates during pregnancy
Question: Shall I eat dates during pregnancy is it safe.
Answer: Try avoid eating dates during starting of pregnancy. Dates are generally advised to eat on last month of pregnancy.