Answer: Ans: yes you can have dates during pregnancy..but in modertare quantity only... other food that you can include in your food are:
1. A glass of milk regularly.
2. Bowl of seasonal fruits
3. Bowl of salads
5. Bowl of different types of pulses
6. Fibre rich foods like oats, pomegranate with seeds etc
7. Bowl of veggies
8. Iron and calcium rich diet
9. Avoid ajinomoto
10. No Gassy foods
11. Drink plenty of water
12. Include curd, buttermilk and fennel seeds
13. Avoid aerated and caffeinated drinks
14. Dry Fruits
Answer: Hello! dates is absolutely safe as long as you are not diabetic or have a tendency of being diabetic. Dates are good as they increase the iron conte in the blood.
You can either nibble them as snacks or enjoy a dates milk shake.
Answer: my doctor advice me to take just take 2 dates in a day. but still you can consult your doctor as well.
Similar Questions with Answers
Question: Now am 6months of my pregnancy can i have mother horlicks is it safe to have doctor please reply it
Answer: You can drink but you can prepare a powder at home which is more safe and better than mother horlics. Dry roast all the dryfruits like badam pistachio cashu rains dates walnut.. Let it cool and graind fine podwer in Mixy and store it in the tight air tight container and keep it in fridge. Add this mixture in hot MIlk if you want can add a spoon of sugar and drink. Dry fruits are very healthy during pregnancy.
Question: Can i have dates regularly? How much dates can i eat in a day?
Answer: Hi dear dates are known to bring contractions on in pregnancy so you should have a word having too much of dates now 2 to 3 dates is good for you now it helps in maintaining your HB level as you like it helps in digestion.
Question: Is beetroot safe in pregnancy and when can I have dates
Answer: Congratulations on your pregnancy if you are not diabetic you can have both beetroot and dates both help a lot to improve your hemoglobin they help a lot to digest your food and both are very good food to be taken in pregnancy you can start them at any stage of pregnancy good luck
Question: Can I eat dates now...and how much in quantity?
Answer: Yes, u can have dates in pregnancy.Dates may help to ease labor and speed delivery. Adding a few dates to your diet in the last few weeks of pregnancy may make the whole birthing process easier. Remember to check with your doctor if you have any concerns, and don't overdo the date eating because they contain sugar and also if u have gestational diabetes in pregnancy then better is to avoid it