14 weeks pregnant mother

Question: Can i have dates?

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Question
Answer: Yes you should have atleast 2 to 3 dates each day.. its a good source of iron.
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Question: can i have dates?
Answer: yes you can have dates... but do not eat too much because it can increase your sugar levels... other food u can include in your diet are: 1. 2 glasses of milk daily 2. 2 bowl of daal 3. Curd , salads, buttermilk, 4. Dry fruits 5. Whole grains 6. Seasonal fruits 7. Bowl of veggies 8. 4 litres of water daily 9. Protein rich diet 10. Iron rich diet like spinach, dates, kiwi, carrots, beetroot
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Question: Can i have dates??
Answer: Hello dear. Yes you can. It has natural sugars that easily break down in the body and won't spike blood sugar levels but will offer high energy, it also helps relieves constipation, and lowers your risk for gestational diabetes. However, please consume in moderation. Take care.
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Question: Can I have dates??
Answer: Hi surely u can have. It will help u to keep ur hemoglobin level intact and will make sure a proper baby growth. Have 4 to 5 pieces and if possible prefer soaked once as they are easy to digest.
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