15 weeks pregnant mother

Question: can i have dates?

3 Answers
Question
Answer: yes you can have dates... but do not eat too much because it can increase your sugar levels... other food u can include in your diet are: 1. 2 glasses of milk daily 2. 2 bowl of daal 3. Curd , salads, buttermilk, 4. Dry fruits 5. Whole grains 6. Seasonal fruits 7. Bowl of veggies 8. 4 litres of water daily 9. Protein rich diet 10. Iron rich diet like spinach, dates, kiwi, carrots, beetroot
Answer: Definitely, you can have dates. They are good for keeping the iron levels in blood. Have them instead moderation.
Answer: yes dey very gud to take....but limit ur intake....4 to 5 dates r nough
Similar Questions with Answers
Question: Can i have dates?
Answer: Yes you should have atleast 2 to 3 dates each day.. its a good source of iron.
»Read All Answers
Question: Can I have dates ?
Answer: Hi. Yes dear. Having 2-4 dates for now is fine. Dates help in increasing hb level too. But dont have too much of it now. At the 9 th month you can start having 6-8 dates and itbwill help your cerivix to dialate.
»Read All Answers
Question: Can I have dates??
Answer: Hi surely u can have. It will help u to keep ur hemoglobin level intact and will make sure a proper baby growth. Have 4 to 5 pieces and if possible prefer soaked once as they are easy to digest.
»Read All Answers