6 weeks pregnant mother

Question: Can i have dates??

1 Answers
Question
Answer: Hello dear. Yes you can. It has natural sugars that easily break down in the body and won't spike blood sugar levels but will offer high energy, it also helps relieves constipation, and lowers your risk for gestational diabetes. However, please consume in moderation. Take care.
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Question: Can i have dates
Answer: You only need to be cautious about the amount you eat. In the first trimester, constipation is a common problem and dates help prevent it. However, it is good to eat them in moderation in early pregnancy especially if you have blood sugar problems or group B strep. In the second trimester, you are at a high risk of developing gestational diabetes. You need to take your doctor’s opinion when planning to include them in your diet. In the third trimester, eating dates can make your labor shorter and easier. Pregnant women can eat six dates a day starting from the 36th week, that is four weeks before the estimated due date. Some women avoid dates during summer as they are believed to produce heat and upset stomach or body temperature. 
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Question: Can i have dates?
Answer: Yes you should have atleast 2 to 3 dates each day.. its a good source of iron.
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Question: can i have dates?
Answer: yes you can have dates... but do not eat too much because it can increase your sugar levels... other food u can include in your diet are: 1. 2 glasses of milk daily 2. 2 bowl of daal 3. Curd , salads, buttermilk, 4. Dry fruits 5. Whole grains 6. Seasonal fruits 7. Bowl of veggies 8. 4 litres of water daily 9. Protein rich diet 10. Iron rich diet like spinach, dates, kiwi, carrots, beetroot
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