Similar Questions with Answers
Question: Can i take black dates
Answer: Hello, I'm happy to help.
Yes you can. It has natural sugars that easily break down in the body and won't spike blood sugar levels but will offer high energy, it also helps relieves constipation, and lowers your risk for gestational diabetes. However, please consume in moderation.
Question: can I eat Black dates??
Answer: Yes you can, dates can contribute significantly to a healthy pregnancy as it prevents the risk of having anemia, helps cope with morning sickness, regulates blood pressure, regulates blood sugar levels, helps restore depleted calcium, eliminates harmful toxins, and supports immune system. Dates contain several nutrients that can boost your health during pregnancy. Let’s look at some of the nutrients that dates can provide for better fetal growth as well as your own health:
Nutritional Value Of Dates During Pregnancy
Iron: Dates can keep anemia at bay and provide you with much needed iron during pregnancy as it maintains the hemoglobin content in the body. Iron assists in multiple metabolic processes and makes yours and the baby’s immunity stronger
Fibre: Dates is a fibrous fruit and hence digested easily. Fiber keeps the digestive system healthy and helps with pregnancy caused constipation. It helps in reducing the cholesterol levels as well. It will give you a feeling of fullness in the tummy and will help in maintaining a healthy weight while you are pregnant
Vitamin K: Vitamin K is important because it helps our blood clot. It also helps with the bone development of baby. Dates are natural source of vitamin K. Deficiency of vitamin can be dangerous in babies. As they have low levels of vitamin K at birth, dates can help you compensate if taken during pregnancy
Potassium: Potassium is one of the important electrolyte in the body and it also maintains the water salt balance and thus aid in regulating the blood pressure. It avoids the muscle cramps during pregnancy. Its deficiency can cause kidney related problems
Folate: Taking folic acid is very important during pregnancy as it prevents the dangerous birth defects of the spinal cord and the brain
Fructose: Fructose is natural sugar found in fruits. During pregnancy you need to have good energy levels, fructose can provide you with energy and not raise your sugar levels too high. Dates is a source of fructose and a fast energy provider
Magnesium: Magnesium is required for teeth and bone formation, regulates the blood pressure and maintains blood sugar. Deficiency of magnesium can lead to kidney and liver abnormalities
Sugar: Pregnant women need more calories than women who are not pregnant. Eating a handful of dates as a desert or a snack provides much needed good sugars without adding on many calories
Question: Can i have black dates, im 6th month pregnant...
You can eat black dates in pregnancy, even I ate lots of dates throughout my pregnancy
they are loaded with nutrients that can benefit both you and your baby. Dates are rich sources of proteins, fiber and many vitamins, while being very low in fat.
Dates have a good amount of natural sugars.