17 weeks pregnant mother

Question: can i have almonds in summer? and how much quantity should be good enough?

1 Answers
Question
Answer: Yes you can have almonds i summer. You can have upto 10-15 almonds. Almonds have Folic acid that prevents neural defects They provide a healthy source of carbs and dietary fat Prevents excessive weight gain Supplies iron Protects the child from future allergies: Almonds contain a good amount of protein that provides strength and stamina required for delivery. Almonds help ease digestion and regulate bowel movements. They also treat constipation problems that are very common during pregnancy. Calcium strengthens bones: One ounce of almonds provides around 75mg of calcium. It helps lower the risk of high bp and also assists in bone formation in the unborn.
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