14 weeks pregnant mother

Question: can I go for a walk as I live on 2nd floor

2 Answers
Question
Answer: Yes you can. Maintaining low impact activity during pregnancy can be a noon for you. As being active improves your posture, your digestion, keeps you spirited and most importantly it helps you get back in shape easily post delivery.
Answer: yes u can
Similar Questions with Answers
Question: I can't go for walk as I live on 4 th floor and can't tk stairs ny other alternative fr exercise to hv normal delivery
Answer: Hi yeah walking for sure is one of the suggested way to keep your body health during pregnancy there are few more exercises you can do Ideally one should start doing prenatal exercises as soon as they find out they are pregnant. Always remember to consult with you ob-gyn or midwife before starting any exercise program.  1. WalkingIdeally one should start doing prenatal exercises as soon as they find out they are pregnant. Always remember to consult with you ob-gyn or midwife before starting any exercise program. Walking is a great way to keep your body balanced. This is a super easy. You can do it anywhere and don’t really need any equipment but a good pair of shoes.  This is best when you can get outside and get fresh air and sunlight. 2. Kegels Kegels are the contraction of the muscles of the pelvic floor.  Doing these can help strengthen the vagina and prevent incontinence. 3. Proper sitting What? That’s not exercise. Well maybe not but it is nonetheless important. The way you sit throughout your pregnancy can affect the alignment of your pelvis and correct sitting can strengthen your core and pelvic muscles. The goal is to sit upright with pelvis slightly forward.  This is easy to do with an exercise ball or sitting cross legged on the floor. Sitting on the exercise ball will keep your pelvis aligned and baby in the optimal position. Cross legged sitting pushes the uterus forward, strengthens the legs, and opens the pelvis. You basically want to avoid reclined positions. It is especially important to practice sitting this way during your third trimester. 4. Leaning Leaning forward on things can help the baby’s positioning as well. Think about all the time we spend leaning backward or relaxing against something. Lean on counters or people or an exercise ball! 5. Pelvic tilts Pelvic tilts or cat/cow stretch can be done from the initial stages of pregnancy. This helps keep the pelvis loose and lower back flexible.  You can do these during the third trimester when your baby is moving to help the baby get in optimal position.  6. Butterflies This exercise is simple to do. This will help open the pelvis and stretch the lower back. You sit on your bottom and bring your legs in with your toes touching and push down on your knees with your elbows…or you can rock side to side.  7. Prenatal yoga Finding a good prenatal yoga class is also a good idea…(at the gym or online) There are many yoga poses that can open the pelvis, strengthen the legs and hips, and help build endurance for the marathon of giving birth. Some great poses include the strike goddess pose, tabletop to cat, warrior 2, and yoga squats
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Question: I live on second floor with 35 stairs and have to climb them 5times a week as i go for work. Is it safe or not? Please reply
Answer: Hello dear... climbing stairs anytime early pregnancy or later pregnancy is safe as long as you consider,but during second or third trimester, because your centre of gravity may be off,it is harder to maintain your balance,when you have more weight in front of your body,it is advisable to avoid more stair climbing during this phase,but in unavoidable circumstances go slowly,and make use of handle to get a better grip for effective safety purpose..
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Question: Can i go for a walk in my 2nd mth pregnancy
Answer: Congratulations on your pregnancy I can understand your curiosity. Walking is best in pregnancy. It also helps to digest food. As the muscles get lose the chances of normal delivery will be increased. Yoga is also considered best but you should perform it with two conditions one is you should permission from your doctor second is you should perform only under the guidance of an expert. Take care
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Question: Can i go for a walk in my 2nd mth pregnancy
Answer: Congratulations on your pregnancy I can understand your curiosity. Walking is best in pregnancy. It also helps to digest food. As the muscles get lose the chances of normal delivery will be increased. Yoga is also considered best but you should perform it with two conditions one is you should permission from your doctor second is you should perform only under the guidance of an expert. Take care
»Read All Answers