10 weeks pregnant mother

Question: can i eat sweet corn? what should i take to get more calicium??

1 Answers
Question
Answer: Hello, I'm happy to help. Yes, you can. Corn contains folic acid, fiber, vitamins B1, B5, and C, improves digestion, strengthens circulation and also aids lactation. Dairy products are the best source of calcium. Other sources of calcium are dark, leafy greens, breads, fish, fresh orange juices, almonds. Take care.
Similar Questions with Answers
Question: what should i eat to get calicium?
Answer: Hello dear... During pregnancy,calcium is needed for bone development of baby,so it is essential to take dairy products like milk, curd,paneer,you can go for non dairy products,to increase your calcium content ,the non dairy products include ragi, almonds, Greenleafy vegetables,oranges,dried apricots,plums, prunes,soya milk ,tofu,can include this in your diet
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Question: Can i eat corn ?? Sweet corn
Answer: Hello dear It is safe to eat corn in pregnancy. It will harm u and ur baby. The proteins and vitamins in corn keep your body healthy and strong during pregnancy. Corn is rich in folate which protects against birth defects and neural malfunctions.
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Question: Can I eat sweet corn
Answer: Hello, I'm happy to help. Yes, you can. Corn contains folic acid, fiber, vitamins B1, B5, and C, improves digestion, strengthens circulation and also aids lactation. Hope this information was helpful.
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