Question: Can ibewt raw Beatroot (chakunder)
Answer: Hello dear. Yes you can have beetroot, its one of the best foods during pregnancy. However better to have cooked, instead of raw ones. The fetus requires iron to develop which is why pregnant women are advised to take iron supplements. Beetroot juice is one of the best pregnancy juices to help boost iron and also helps in constipation.
Question: Can i eat beatroot chukundar
Answer: Yes you can eat beetroot but only when your morning seekness and nausea are gone.
Eating beetroot in pregnancy second trimester can be a great way to stack up on the nutrients required to promote a healthy pregnancy and childbirth.
Question: I have 10.7 hemoglobin,can i eat beatroot.
Answer: yes you can eat..the top iron rich foods include green leafy vegetables like spinach, beetroot, tofu, asparagus, chicken liver, whole egg, oysters, apple, pomegranate, apricot, watermelon, prunes, pumpkin seeds, dates, almonds, raisins, amla and jaggery”,
Eat foods rich in vitamin C such as oranges, lemon,strawberries, papaya, bell peppers, broccoli, grapefruit and tomatoes.
Some good food sources of folic acid are green leafy vegetables, sprouts, dried beans, wheat germ, peanuts, bananas, broccoli and chicken liver. “Beetroot is also highly recommended to increase the body’s red blood cell count as it is high in folic acid as well as iron,
An apple a day can help maintain a normal level of hemoglobin, since apples are rich in iron plus other health-friendly components that are required for a healthy hemoglobin count.
“Nettle is a herb that is a good source of B vitamins, iron, vitamin C and can play a key role in raising your hemoglobin level