Question: Can i eat ragi ?

Answer: Congratulations on your pregnancy and all the best for your motherhood. Yes you can have Ragi. Ragi is also called finger millet is one of the most nutritious and healthy cereals. Ragi is a whole grain that is gluten-free and a staple in South India. It is rich in fiber that helps with weight loss and diabetes. It's packed with calcium, good carbs, ammino acids and Vitamin D. Hope this information was helpful.

Answer: Hello! Yes, Ragi is a safe food . Ragi malt can be consumed during pregnancy. It doesnt do any harm. Also as ragi is rich in calcium and iron, it is good as both are needed during pregancy. You can take ragi in any form. Its good and beneficial during pregnancy. I used to take as Ragi Kanji and Ragi Puttu even now my kid used to have Ragi Kanji. Ragi foods are highly healthy diet during pregnancy. Take care

Answer: Hello dear. Yes you can. It is one of the most nutritious and healthy cereals. It is rich in fiber and packed with calcium, good carbs, ammino acids and Vitamin D which is very good for the growing baby. Take care.