14 weeks pregnant mother

Question: Can I eat Pomegranate and beetroot now.. Iam 4 months pregnant... Also what are the dry fruits which I can eat now

2 Answers
Question
Answer: Yes absolutely, to get all the essential amino acids, all the essential fatty acids and to get all whole lot of vitamins and minerals. Its always recommended to have fistful of dry fruits throughout the day during pregnancy. Almonds , walnuts, cashew, dates, foxnuts etc Beetroot and pomegranate are good for your hb levels
Answer: Yeah go ahead u cn eat .mai bhi pomegrante bht khati thi meri pregnancy may mera baby bht healthy n fair hua hai .dry fruit sab khasakte hai
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