12 weeks pregnant mother

Question: can i eat peach in pregnancy?

1 Answers
Answer: yes you can..peaches are a great addition to your pregnancy diet because they are high in lots of nutrients you and your baby need. Peaches contain plenty of vitamins A and C, niacin and potassium. Vitamin C is particularly important for pregnant women because it increases the bioavailability of any iron you consume, helping prevent anemia. The fiber in peaches can help prevent constipation, a common problem among pregnant women. According to The American College of Obstetricians and Gynecologists, you should eat 4 to 5 cups of fruits and vegetables every day all throughout pregnancy.
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