6 weeks pregnant mother

Question: can I eat masala foods

1 Answers
Answer: pregnancy me food cravings hoti h lekin masala food is harmful for u. it can give u gas trouble
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Question: can I eat masala ots
Answer: You can eat anything you want during pregnancy, but you need to keep following points in mind- 1) Prefer preparing at home, or choose restaurants whose hygiene can be trusted. 2) Avoid roadside food. 3) Raw and undercooked food should be strictly avoided. (In veg and non veg both) 4) Make sure you choice ingredients which can up the nutritional value of your dish. e.g while preparing pasta you can load it with lots of vegetables or meat as per your preference. 5) Avoid processed and packaged food altogether. 6) Limit your portion size. Eat at every 2hours.
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