Answer: Yes, you can eat mangoes while you're pregnant. Mangoes are rich in iron, vitamin C, vitamin A, vitamin B6, potassium and folic acid which are all vital nutrients for your pregnancy. They are also rich in fibre, which can help prevent constipation and are a good source of energy and antioxidants.But because of this high sugar content, you may be advised to avoid mangoes if you have gestational diabetes.
Similar Questions with Answers
Question: can I eat prawn and mango mam plz tell me...
Answer: Seafood is very risky food choice during pregnancy. Some vote for it whereas some are totally against it. It one choice to whether consume it or not, however risk involved cant be overlooked. First, shell fish are high in mercury. Making it riskier for your pregnancy. second, if undercooked can cause food poisoning. third, sometimes pregnant women develop aversion to seafood. So if you are planning to have prawns make sure it's thoroughly cleaned, cooked to perfection rather than undone. Also have ones prepared in your a kitchen rather than having in restaurant as this way you ll be sure of quality and hygiene. Consume in small quantity to check for any allergy. Mango are not harmful during pregnancy, but have in limited quantity. Always consume ripe mango and remove the peel. Take care.
Question: can I eat jujebi? plz answer me
Answer: Jujube with improved physical weakness, nourishing the nerves, blood and soothe the nerves, have profit stomach spleen, and other effects, is very beneficial for pregnant women. Jujube contains very rich in folic acid, folic acid participate in the generation of blood cells, promote the development of the fetal nervous system. And Jujube contains zinc, help fetal brain development, promote the intellectual development of the fetus. Jujube also up blood, the blood loss is especially helpful for pregnant women.
Question: Can i eat mango
Answer: Hello, I'm happy to help. Mangoes are known to pack with majorly Vitamin A and C and also a great source of dietary fiber and beta carotene. Thanks to its many health benefits. Mangoes are a great addition to your pregnancy diet, but eat them in moderation along with a variety of other fruits. Take care.