19 weeks pregnant mother

Question: Can i eat dried figs ( anjeer)?

2 Answers
Answer: Hello dear... Anjeer or figs,are rich in iron ,and good to have during pregnancy,it helps in the formation of blood cells,and prevents from Anemia,it has dietary fibre,which helps in digestion and also control constipation,it is also an healthy snack option to control your carving in pregnancy
Answer: Hi dear, yes u can have figs and it has many benefits: They are particularly high in calcium, iron, potassium, and zinc, key nutrients for a healthy pregnancy. 2. The high potassium content of figs may help to control blood pressure.
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