Answer: Yes dear you can have it,because it is very rich in iron and good for your health and your baby, they are loaded with nutrients that can benefit both you and your baby. Dates are rich sources of proteins, fiber and many vitamins, while being very low in fat.
Answer: Hello dear. Congratulations on your pregnancy. Hope you are doing well. Yes you can have dates, it improves blood. Make sure you have in moderation. Take care.
Similar Questions with Answers
Question: Hii.. can i eat dates (khajoor) daily? And how many
Answer: Congratulations on your pregnancy.You can eat six to ten dates a day. Dates are very rich source of iron and very healthy food during pregnancy. They give you energy instantly. Date jam and date syrup home made can be your best partners as they can be eaten with different kinds of foods and very handy for working women. They help to increase your weight. Please go through Healofy home page for tips, diet, recipes and many more they are very helpful to us. Take care
Question: Can i eat dates ( khajoor) ??
Answer: You may have dates in moderation..as I was told.by my mom to avoid it,due to heat in nature...but you may have one or two a day...it is rich source of calcium and iron too...
Question: Can pregnant women eat dates(khajoor)?
Answer: Sure dear...you can eat dates during pregnancy.. eating 3-4 dates every day helps boost your energy levels and maintain healthy hemoglobin levels during pregnancy..