Question: i m pregnant around 10 weeks can i eat Dates
Answer: Yes it is safe and very healthy to have dates during pregnancy. Benefits of dates during pregnancy: 1. It Provides energy: During pregnancy, you need more energy than usual. 2.Keep constipation away: As dates are rich sources of fiber, they keep the digestive system healthy and treat pregnancy-related constipation. 3.Proteins produce amino acids: Dates provide sufficient amount of proteins required by your body to build amino acids, which are essential for body growth. 4. Helps in preventing birth defects: Dates are a good source of folate. Folate prevents birth defects related to the brain and spinal cord. 5.Prevents anemia: Dates can provide you with the iron content required during pregnancy to keep anemia at bay. Iron maintains hemoglobin in the body and strengthens both yours and your baby’s immunity. 6.Maintains water-salt balance: Dates contain potassium, which maintains water-salt balance, regulates blood pressure, and avoids muscle cramps. Deficiency of this mineral could lead to kidney related issues.