31 weeks pregnant mother

Question: Can i eat dates

1 Answers
Question
Answer: Hello dear... yes,you can have dates,it is rich in iron,helps in blood formation,prevent anemia,and also healthy snack option to have in pregnancy
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Question: can i eat dates ?
Answer: yes you can have dates... there are other food which u can include in your diet... 1. A glass of milk regularly. 2. Bowl of seasonal fruits 3. Bowl of salads 4. Chapatis 5. Bowl of different types of pulses 6. Fibre rich foods like oats, pomegranate with seeds etc 7. Bowl of veggies 8. Iron and calcium rich diet 9. Avoid ajinomoto 10. No Gassy foods 11. Drink plenty of water 12. Include curd, buttermilk and fennel seeds 13. Avoid aerated and caffeinated drinks 14. Dry Fruits
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Question: Can i eat dates
Answer: Dates are highly nutritious as they are high in proteins, fiber and vitamins. Consuming a handful of dates everyday will give you energy. As dates are rich in fiber, they keep the digestive system healthy and treat constipation. Dates also prevent birth defects and make bones healthy. Dates are rich in iron so they prevent anemia and increase hb.
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Question: Can I eat dates
Answer: Hello dear. Yes you can. It has natural sugars that easily break down in the body and won't spike blood sugar levels but will offer high energy, it also helps relieves constipation, and lowers your risk for gestational diabetes. However, please consume in moderation. Take care.
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