Question: can I eat brinjal
Answer: Hello dear elders at our house say don't eat brinjal especially in pregnancy... But in actual there are many benefits of brinjal in pregnancy.. Brinjal is a highly nutritious food that you cannot avoid during pregnancy as it offers a range of health benefits for you and your unborn baby. Eggplant is a rich source of folates, and folic acid is a crucial nutrient that you need during pregnancy to prevent the risk of birth defects in the unborn baby. So, eating the nutritious vegetable while you are expecting protects your baby from developing neural tube defects and other birth defects, and promotes the development of red blood cells.
So also follow your elders saying.. Don't eat too much... Once in a while would be fine all the best dear and happy pregnancy