Question: Can I eat amla and guava in second trimester?
Answer: Congratulations on your pregnancy and all the best for your motherhood.
Yes you can have amla. Amla intake maintains healthy blood pressure in pregnant women. It is rich in vitamin C too. The fruit is rich in calcium too that helps keeping tooth decay at bay.
Guavas contain folic acid, which is recommended for pregnant women since it can help in developing the baby's nervous system and protect the newborn from neurological disorders. However please have in moderation.