Answer: Hello Yes yu can. Definitely eat dry fruits during pregnancy not only in first trimester but during whole nine months Dried fruits and nuts are abundant in essential vitamins and minerals and can help you meet your nutritional needs when you’re pregnant. They are high in fibre, especially nuts with brown coats, which can ease constipation, a common complaint in pregnancy. Nuts are also a good source of iron and proteinwhich can be particularly beneficial if you are vegetarian. Getting enough iron is important to prevent anaemia. Vitamin C aids your body in absorbing iron efficiently, so have nuts and dried fruit with a glass of orange juice or nimbu pani to increase your iron intake. A handful of nuts and dried fruit a day is enough. Almonds Cashew nuts Kismis Walnut Pista Amla Muraba Anjeer With half glass of warm milk a perfect start to kick start yur day.
Answer: Hi! Yes dear Almond along with other nuts can be consumed, its is in rich in a lot of nutrients, it is not only good but recommended to take daily. It has Vit E, Calcium, Potassium, Magnesium. It has protein and fibre too. Good luck!
Answer: Can I take beetroot during 7th month pregnancy
Answer: Absolutely u can eat ...It z gud for health
Similar Questions with Answers
Question: Can i eat almonds ???? Or other dry fruits
Answer: Hi dear, yes of course you can have almonds. Its a good source of calcium and also benificial for your baby. U can have cashew, apricots, prunes, pistachios, raisins also.
Question: Hiii..m 6 week pregnant can I eat almonds or other dry fruits
Answer: Hello! A balanced diet is the best way to get all the nutrients your body needs to nurture your child. Dry fruits are recommended for pregnant mothers due to their benefits to both mother and child. Almonds are rich in Calcium, magnesium, protein, riboflavin, Vitamin E and should be eaten right in the morning after soaking them overnight and removing their cover. Almonds help in regulating blood pressure in mother and helps in development of brain, teeth and bones of the baby. Dried apricotsare rich in Fiber, Vitamin A, Copper, Vitamin E content which prevents constipation and boosts the immune system. Dry berries are rich in antioxidants and Dried Figs are rich in fibers. Especially, prunes in the evening could help people with bloating, constipation etc.
Question: Can I have almonds n other dry fruits now
Answer: hi yes dry fruits are very important part of the diet during pregnancy Almonds is rich in vitamin E which is required for the growth good skin growth of hair for guys you should also take other that's like walnuts but it is preferred to have in moderation