19 weeks pregnant mother

Question: Can I eat almonds and other dry fruits

4 Answers
Answer: Hello Yes yu can. Definitely eat dry fruits during pregnancy not only in first trimester but during whole nine months Dried fruits and nuts are abundant in essential vitamins and minerals and can help you meet your nutritional needs when you’re pregnant.  They are high in fibre, especially nuts with brown coats, which can ease constipation, a common complaint in pregnancy.  Nuts are also a good source of iron and proteinwhich can be particularly beneficial if you are vegetarian.  Getting enough iron is important to prevent anaemia. Vitamin C aids your body in absorbing iron efficiently, so have nuts and dried fruit with a glass of orange juice or nimbu pani to increase your iron intake.  A handful of nuts and dried fruit a day is enough. Almonds Cashew nuts Kismis Walnut Pista Amla Muraba Anjeer With half glass of warm milk a perfect start to kick start yur day.
Answer: Hi! Yes dear Almond along with other nuts can be consumed, its is in rich in a lot of nutrients, it is not only good but recommended to take daily. It has Vit E, Calcium, Potassium, Magnesium. It has protein and fibre too. Good luck!
Answer: Can I take beetroot during 7th month pregnancy
Answer: Absolutely u can eat ...It z gud for health
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