Question: Can we drink green tea while we are trying to conceive
Answer: Hi dear,
There is no official evidence for or against of green tea during or prior to pregnancy.it has vitamin B complex and good amount of folate.but tht does not gaurentee conception.it contains caffeine too.so limit it to one or two cups a day.
Question: Can i take green tea while planning to conceive
Yes you can , green tea has much less caffeine than normal tea or coffee..
Deciding to try for a baby is exciting. To have a healthy baby there are few things which needs to be workrd upon,
Firstly your health- Its not only the woman health but the mans health too is important for a healthy baby , you need to ensure it by sticking to a good diet, maintaining a healthy diet.
There are few food which boosts fertility like milk, cheese, yogurt, fatty fish, whole grains, eggs and loads of water and cut down on coffee, alcohol, processes food.
Secondly Intercourse- It plays major role in planning a baby, you need to get intimate on the most fertile days of yours which is at your ovulation time, which is generally 11-16 days after your first day of your last period.
There are a range of therapies too which boosts the fertility in you.
Keep yourself happy-healthy and without stress , enjoy a healthy conjugal life to welcome a healthy baby.