7 weeks pregnant mother

Question: can i do walking during first trimester? if yes then for how long do i walk?

1 Answers
Answer: When just starting out, pregnant women should take slow, gentle walks for 5 to 10 minutes. Avoid hills and rough pavement at first. As time passes, increase the time and distance of each walk. Try to work up to 30 minutes of walking several days a week. Women should begin each walk at a slow pace to warm up, then increase the speed to reach a comfortable pace.
Similar Questions with Answers
Question: can I do exercises during my first trimester? if yes then what kind of exercise should I do? Like aerobics dancing or walking?
Answer: Just slow normal walk of 15 20 minutes
»Read All Answers